Dysphoria revisited

About 2 years ago, I wrote "The ‘D’ word", in which I described my experience at that point with dysphoria. A lot has changed in the two years since, so I'm revisiting the topic to see if I can find any new or helpful information.

EMDR – Part 1: What is EMDR? What is it like?

EMDR is a psychotherapy to reprocess a painful memory while your brain is simultaneously bilaterally stimulated.  It's a fancy way of saying that you return to a memory while something (minimally distracting) is working to make sure both the right and left hemispheres of your brain are engaged. Here's my experience with my first session.

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